1/26/18

By Neil on January 25, 2018 in cross fit

Warm up:

Warmy+

Complete 5 reps x’s 3 sets of today’s exercises. Build up thruster weight so last set is workout weight. 10 running single skips.

Xfit WOD:

Happy Birthday, Kevin!

3 rounds for time;

Buy-in 43 frog leap burpees…then

430 meter row

43 Wall Balls (20/14)

43 Box jumps (24/20)

43 Thrusters (95/65)

Cash-out 430 DU’s (2:1 singles)

*reps, meters, buy-in and cash-out reps are split between partners.

Pull up work;

15,10,9,8,8