Happy Birthday, Susie!
Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
For time (49 reps per station)
Box jumps (20″)
Hang clean (75/55)
DU’s (3:1 singles)
Overhead squat (Barbell only)
KB Swings (53/35)
SDHP (75/55)
Push ups
Ab Mat sit ups
Goblin squat (53/35)
Row (49 calories)
Pull up work;
15,10,9,8,8
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