2/9/18

Warm Up:

Warmy+

5,5,3,3,1 of power snatch + straight leg bear crawl (about 20 feet) odd numbers, bent leg bear crawl (about 20 feet) even numbers.

Xfit WOD:

75 KB Snatch, alternating (35/20)
50 Hand Release Push-ups (partners working at same time)
100 Double Unders (partners working at same time on all DU’s) 2:1 singles.
10 plate push (baseline to baseline = 1 rep)
50 Box Jumps 24″(20″)
100 Double Unders
75 KB Squats (35/20)
50 dips (use bleacher) – partners working at same time
100 Double Unders

Pull up work;

5×10