2/7/18

Warm up:

Warmy+

3×5 of deads + front squat + 20 jumping jacks.

Xfit WOD:

Teams of 2 (split reps) complete as many rounds and reps as possible in 20 minutes of:

50 wall-ball (20/14)

50 push ups

50 deadlifts (185/115)

50 box jumps (24/20)

Pull up work;

15,10,9,8,8