2/14/18

Warm up:

Warmy+

5×3 power cleans + 20 mountain climbers

Xfit WOD:

5 rounds of;

Baseline to baseline weighted lunges (front rack) 95/65

10 push presses (95/65)

10 push ups – partners face each other to start, each complete a push up (P1 slaps P2’s opposite hand then finishes in plank position. P2 slaps P1’s opposite hand then completes a push up. That equals 1 rep, 9 to go.

Pull up work;

15,10,9,8,8