I’m in Vegas at a gymnastics meet. Next post will be 2/21/18
Warm up:
Warmy+
3×5 squat cleans + 25 DU’s
Xfit WOD:
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.
pull up work;
5×10
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