2/21/18

Warm up:

Warmy+

3,3,2,4,4,3,5 of clusters plus 25 DU’s

Xfit WOD:

Three AMRAPs in 26 minutes

AMRAP in 8 minutes

5 Hang Squat Snatch (115/75 lb)

10 Burpees

Rest 1 minute

Then, AMRAP in 8 minutes

10 Power Cleans (115/75 lb)

20 push ups

Rest 1 minute

Then, AMRAP in 8 minutes

15 Box Jump-Overs (24″/20″)

30 Wall Ball Shots (20/14#)

Pull up work;

15,10,9,8,8