2/23/18

Warm up:

Warmy+

5×3 Clean and jerks, 5 K2B, 10′ bear crawl

Xfit WOD:

3,21,6,18,9,15,12 of;

Thrusters (95/65)

Bar facing burpees

DU’s (3:1 singles)

*P1 works 30 seconds, P2 rests…switch off every 30 seconds.

Pull up work;

15,10,9,8,8