2/26/18

Warm Up:

Warmy+

2×6 (3 squat cleans, 3 push press), 2 warm up set then 2×6. Plank hold (20 secs) in between sets.

Xfit WOD:

Complete as many rounds as possible in 20 minutes of:
100 DU’s (150 singles)
30 push-ups
5 power cleans (135/95)
5 front squats (135/95)

Pull up work;
15,10,9,8,8