Happy birthday to Shawn (Lee K. as some of you might know him as)!
Warm up;
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
Teams of two complete the following for time (reps are split)
90 Box jumps (24/20)
90 Deadlift (185/115)
90 Jumping pull ups
90 KB swings (53/35)
90 Front squats (95/65)
90 Wall balls (20/14)
90 Hang snatch (75/55)
90 Abmat sit ups
90 OHS (Barbell weight only)
90 ball slams (40/30)
Pull up work;
15,10,9,8,8
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