Warm Up:
Warmy+
5 rounds of – Plank slide to half court + 25 jumping jacks.
Xfit WOD:
Between you and your partner, complete 10 rounds of the following;
20 second handstand hold (partners work simultaneously)
P1, plate push down and back then P2 down and back (45×2,45)
5 clusters (95/65)
Pull up work;
15,10,9,8,8
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