Warm up:
Warmy+
Tabata, 3 rds of;
Push up
Plank
Squat
handstand hold
Xfit WOD:
20 minute AMRAP of;
5 front squats (115/75)
5 deadlifts (185/115)
5 Box jumps (30/24)
Run down =1 then back =2…complete 3 more times for a total of 5
*P1 completes all exercises prior to P2 starting.
Pull up work;
15,10,9,8,8
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