Warm up
Warmy+
3×5 power clean + 20 jumping jacks.
Xfit WOD:
2 Rounds for Time
6 burpee pull ups
17 Hang Power Clean-and-Jerks (95/65 lb)
18 Back Rack Lunges (95/65 lb)
17 Handstand push ups (modified)
33 Kettlebell Swings (53/35 lb)
130 Mountain Climbers (1-count)
Buy-In: 500 DU’s (per team), 2:1 singles
Pull up work;
15,10,9,8,8
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