Warm up:
Warmy+
EMOM of 5 push ups, 7 squats and 15 DU’s
Xfit WOD:
2 Rounds:
34 push-ups,
50-yard sprint (down and back)
34 deadlifts @135/95LBS,
50-yard sprint,
34 box jumps @24/20″,
50-yard sprint,
34 clean and jerks @95/65LBS,
50-yard sprint,
34 burpees,
50-yard sprint,
34 wall-ball shots @20/14LBS,
50-yard sprint,
34 pull-ups,
50-yard sprint
Reps are split, run isn’t
Pull up work;
3×10
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