Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
30 Wall Balls (20/14 lb)
30 Hang Cleans (95/65 lb)
30 Jumping Pull-Ups
30 Deadlifts (95/65 lb)
30 Push-Ups
30 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35)
30 HSUP’s (modified, toes on bleacher)
30 Air Squats
30 Hang Snatches (95/65 lb)
30 Double-Unders
30 Ab Mat Sit-Ups
30 Burpees
**Time cap 35 minutes. Between you and your partner figure out best rep count to finish Rx’d WOD total. Each athlete completes 30 reps/station. Partners working at same time except on bar work, pull ups and wall balls.
Pull up work;
3×10
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