3/19/18

By on March 18, 2018 in cross fit

Warm up:

Warmy+

Take 12 minutes and work at 80% your 3RM, squat clean and push press (use a rep count 1-3)

Xfit WOD:

10 rounds for time of:

9 thrusters (95/65)

35 double-unders (3:1 singles)

Pull up work:

15,10,9,8,8

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