3/16/18

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

150 Wall ball squats (20/14)

100 Push ups

76 Push press (75/55)

50 lunges (hold plate overhead 45/25#)

26 Pull ups

**every 30 secs switch with partner.

Pull up work;

3×10