Warm up:
Warmy+
3 rds., tabata style of:
Squats
Handstand holds
Plank
Dips
Xfit WOD:
50,40,30,20,10 of;
KB squats (53/35)
Box jumps (24/20″)
kB Swings (53/35)
Pull up work;
15,10,9,8,8
3/26/18
varied - functional - intense
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