3/28/18

Warm Up:

Warmy+

Dead to hang clean to front squat to press @ 3×3

Xfit WOD:

5 Rounds of;
1 minute Wall Balls (20/14) 15 reps/athlete
1 minute Sumo Deadlift High-Pulls (75/55) 15 reps/athlete
1 minute Box Jumps (20″) 15 reps/athlete
1 minute Push Press (75/55) 15 reps/athlete
1 minute Row (15 calories/athlete)
1 minute, 30 secs for each partner to complete AMRAP of clean and jerk (135/95)

Pull up work;
15,11,9,9,8