3/30/18

I’m out of town. See you on Monday.

Warm up:

Warmy+

2 rds of today’s exercises, 10 reps each exercise

Xfit WOD;

“Barbara”

5 rounds For time, resting 3 mins between each round:

20 Pull-ups,

30 Push-ups,

40 Sit-ups,

50 Squats.