Happy Birthday Kevin! (this past Saturday)
Warm up:
Warmy+
5×5 of front squats + straight legged bear crawl (baseline to half court)
Xfit WOD:
4 rounds for time of;
20 push press (95/65)
20 squat cleans (95/65)
20 HRPU’s
31 DU’s (3:1 singles)
Pull up work;
15,11,9,9,8
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