It’s a couple days early but Happy Birthday Ben.
I’m out of town this Friday so a WOD won’t be posted.
Warm up:
Warmy+
5×3 thrusters + 25 DU’s
Xfit WOD:
Buy-in 30 clusters (95/65)
4 rds for time of;
13 Wall Balls (20/14)
13 Box Jumps (24/20″)
13 Push Press (95/65)
13 Front Squats (95/65)
13 SDHP’s (95/65)
Cash-out 30 Hang Snatch (75/55)
Pull up work;
16,11,9,8,8
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