Warm up:
Warmy+
5×3 front squats + run down and back.
Xfit WOD:
EMOM in 30 minutes
5 modified HSPU’s
10 KB Swings (53/35)
15 Air Squats
**follow you partner. Plenty = if partners fail to complete a round add 3 burpees/ea. and complete at the end of the Rx’d time.
Pull up work:
16,11,9,8,8
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