4/6/18

Warm Up:

Warmy+

3 sets, 3 reps of; deads, hang clean and front squat + 20 DU’s

Xfit WOD:

Teams of two complete the following for time;
7 rounds of
5 Power cleans (115/75)
7 Deadlifts (185/115)
9 Box jumps (30/24″)
Finish with- a 7 minute running clock, P1 holds plank while P2 completes 50 DU’s…switch.

Pull up work;

16,11,9,8,8