Warm up:
Warmy+
Take 6 minutes and warm up on today’s exercises.
Xfit WOD:
3 Rounds for Time
11 Push-Ups
11 Sit-Ups
11 Box Jumps (20″)
11 Kettlebell Swings (53/35)
11 Push Presses (45 lb)
11 Walking Lunges (each leg)
11 Mountain Climbers (each leg)
11 Dips (use bleacher)
11 Air Squats
11 Knees-to-Elbows
11 Pull-Ups
11 Wall Balls
11 Burpees
**teams of 2 start at KB swings, after completing the Rx’d rep count teams can choose next exercise, however, while one athlete works the other is holding KB either in goblin squat or waiter hold (R or L hand). The KB can not touch the ground.
No comments yet.