Warm up:
Warmy+
Tabata, 3 rds of;
Plank hold
Squats
Handstand hold
Push ups
Xfit WOD:
AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: Wall Balls (20/14 lb)
Minute 2: K2B
Minute 3: HRPU’s
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories)
Minute 6: Rest
Pull up work;
17,11,10,9,9
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