Warm up:
Warmy+
3RM Hang Cleans + 20 jumping Jacks and straight leg bear crawl baseline to baseline between sets.
Take as many sets to find your 3RM hang clean.
10 minute time cap.
Xfit WOD:
21,18,15,12,9,6,3 of;
KB Swings (53/35)
Goblin Squats (53/35)
Handstand hold (21 secs., 18 secs…etc)
Pull up work;
17,11,9,9,8
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