Happy Memorial Day! Thank you to all the men and women who have served and currently active in the armed forces.
WOD will start at 7am tomorrow.
Warm up:
Warmy+
800m jog, 10 burpees, 400m jog, 5 burpees.
Xfit WOD:
Murph
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Good Luck!
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