5/30/18

Please note, I’ll be on vacation from 5/31 to 6/7, next post 6/8. Between now and then, Darren may or may not have WOD’s so show up at your own risk.

Warm Up:

Warmy+

5×3 squat cleans + 20 jumping jacks

Xfit WOD:

Pull up work;

5×11