Warm up:
Warmy+
Tabata, 3rds of;
Squats
handstand hold
Jump rope
Plank
Xfit WOD:
For time;
Buy-in 75 DU’s (3:1 singles)
10 squat cleans (115/75) – even #’s
10 push presses (115/75) – odd #’s
Plate push (45×2,45#) down (P1), and back (P2) then 10 burpees (frog leap w/ partner). Start next round
Pull up work;
17,12,10,9,8
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