6/22/18

By on June 21, 2018 in cross fit

I’m out of town, see you Monday.

Warm Up:

Warmy+

5×5 KB snatch (5 right arm, 5 left arm) (35/25) + run down and back

Xfit WOD:

AMRAP 20:00
5 Chest to bar pull-ups
10 Wall balls (20/14)
15 Kettlebell swings (53/35)

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