Warm up:
Warmy+
5×3 combo of power clean, front squat and push press (meaning 3 PC, 3 FS and 3 PP = 1 set) + 20 jumping jacks
Xfit WOD:
For time, 2 rounds of;
100 pull ups (use band for assist)
100 Wall Balls (20/14)
100 HRPU
100 back squats (95/65)
100 box jumps (24/20″)
100 hang snatch (75/55)
**Split reps between your partner**
Pull up work;
5×5, lower for 3 secs on each rep.
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