Warm up:
Warmy+
5×5 front squats + 20 DU’s in between sets + straight leg bear crawl to half court
Xfit WOD:
4 Tabatas in 16 minutes
Tabata squat
Tabata deadlift, 155/115
Tabata squat
Tabata deadlift, 155/115
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Pull up work;
5×10
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