Who would be up for a BBQ August 18th or 19th?? Keep it open if you can, we’ll have a xfit party!
Warm Up:
Warmy+
5×3, 70% of your 3RM weight C&J + 25 jumping jacks.
Xfit WOD:
5 Rounds for Time
21 Deadlifts (65/45 lb)
15 Cleans (85/65 lb)
9 Push Presses (105/85 lb)
**follow your partner
Pull up work;
5×11
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