Happy Friday the 13th!
Warm Up:
Warmy+
Take 5 minutes and warm up on today’s exercises
Xfit WOD:
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (53/35)
13 Push Presses (45 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Dips
13 Air Squats
13 Wall Balls (20#)
13 Burpees
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