After today I’ll be out until 7/23, however I’ll post this Wednesday and Friday.
Warm Up:
Warmy+
3x of 3 deads, 3 hang cleans and 3 push presses + 20 DU’s
Xfit WOD:
42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
**one athlete working at a time.
Pull up work:
18,11,10,10,9 = 58
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