7/18/18

By on July 17, 2018 in cross fit

Warm Up:

Warmy+

Clusters + 25 jumping jacks.  Work up to a moderate 5RM. Time cap 15 minutes.

Xfit WOD:

9-15-21 reps for time of:
Thrusters (95/65)
Bar-facing burpees

Pull up work:

18,11,10,10,9 = 58

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