Warm Up:
Warmy+
2 Rounds of;
400M + 10 burpees + 20 squats
Xfit WOD:
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps (total)
Run 400 meters
Pull up work;
18,11,10,10,9 = 58
7/20/18
varied - functional - intense
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