7/23/18

Warm Up:

Warmy+

5,5,3,3,2 clean and jerk + run baseline to baseline in between sets

Xfit WOD:

For time:
Run 1.5 miles (split between partners, 3 times around/partner)
100 burpees (split between partners)
Run 800M (partners run at same time)
100 thrusters (75/55, split between partners)

Pull up work;
18,11,10,10,9