It was someone’s birthday yesterday, she turned 38. You can thank her after today’s misery.
Warm Up:
Warmy+
Tabata of
Squats
Sit ups
Wall sit
Down and back twice
Xfit WOD:
Teams of 2 complete the following for time, 2 rounds;
38 Deads (split between your partner) (135/115)
38 Hang cleans (115/95)
38 Push presses (95/65)
38 DU’s (3:1 singles)
38 HRPU’s
38 Partner wall ball (20/14)
38 weighted lunges (65/45)
Pull up work;
5×7
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