Warm up
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
For time of;
200 Wall Balls (20/14)
150 Box jumps (24/20″)
100 Front squat (95/65)
50 Hang snatch (75/55)
Cash out:
200 DU’s (split). P1 holds plank for 1 minute while P2 jumps. If P2 can’t complete at least half of DU’s within 1 minute P1 completes 10 Burpees before starting his/her jump. The goal is to complete 100 reps (per partner) within 1 minute otherwise Burpees could be your penalty.
**Reps are split between you and your partner above.
Pull up work;
18,11,10,10,9
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