Happy Birthday, Darren!
Warm up:
Warmy+
3×3 cleans, plus 51 single skips in between sets
Xfit WOD:
“The DM”
7 rds for time of;
29 KB Swings (53/35)
29 hang cleans odd rds., Push press even rds. (95/65)
29 push ups odd rds., knees to elbows even rds.
29 front squats odd rds., back squats even rds. (95/65)
29 ab mat sit ups
Pull up work;
5×10
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