Warm Up:
Warmy+
5×3 clusters + 20 jumping jacks
Xfit WOD:
In honor of the 2018 CF Games –
Teams of 2 complete the following;
180 total reps of;
Thrusters (75/55)
Burpees over bar
OHS (65/45)
8 Runs (down and back, outside/ea.)
Time Cap: 28 minutes
Pull up work;
5×10
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