Warm Up:
Warmy+
5 box jump overs, 5 KB snatches (35/20) each arm + 25 single skips
Xfit WOD:
4 Rounds for time:
20 Box jumps (24″/20″)
20 Kettlebell swings (53/35)
10 Bulgarian splits squats (53/35)
50 DU’s (2:1 single skips)
Pull up work:
18,11,10,10,9
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