Warm up:
Warmy+
3 deads, 3 hang cleans and 3 push press x3 rds. Run down and back
Xfit WOD:
40 Hang snatch (65/45)
30 Thrusters (75/55)
20 Power cleans (95/65)
10 deads (185/115)
Go back up the ladder after completing 15 burpees.
**while P1 works, P2 runs 1 mile. If runner finishes before partner they help complete reps so partner can start their run ASAP.
Pull up work;
5×10
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