Get-together update this Sunday; so far Chris, Kevin, me, Mo, Ben and Chuck and families have committed. Anyone else?
Warm Up:
Warmy+
2×2 Power clean, 2×2 Hang snatch, 2×2 Push press + 25 DU’s after each exercise set.
Xfit WOD:
- For Time:
- 4 times around field
- 50 Wallballs (20/14)
- 40 Box Jumps (24/20)
- 30 Burpees
- 20 Power Snatches (115/75)
**P1 runs first while P2 completes exercises. A switch only occurs once P2 finishes all exercises. P1 starts at PS and moves up the ladder. Once both athletes have completed a cycle of exercises, move back down the ladder, splitting reps until athletes finish 10 reps each on PS.
Pull up work;
5×10
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