Update on party; This Sunday – 12pm – until? Park at Chuck’s house – 5989 Eldridge CT 80004. Those who have offered to bring food/drinks, bring it. Those who don’t know what to bring…100 burpees before you can eat.
Warm up:
Warmy+
10,8,6,4,2 deads + run down and back.
Xfit WOD:
With a Running Clock in 20 minutes
Tabata Wall Ball (20/14 lbs) (10/9 ft)
Tabata Sumo Deadlift High-Pull (75/55 lb)
Tabata Box Jump (20 in)
Tabata Push-Press (75/55 lb)
Tabata DU’s
Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Complete the Wall Ball intervals before moving on to the Sumo Deadlift High-Pulls, etc.
Each movement is scored by the lowest number of reps (or calories on the rower) in each of the 8 intervals. Final score is the total of the scores for each of the 5 movements.
Pull up work;
5×10
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