Warm up:
Warmy+
5×3 Power cleans, bear crawls to half court between sets.
Xfit WOD:
5 rds for time of;
30 ball slams (40/30)
30 front squats (95/65)
30 Wall ball sit ups (20/14)
30 Plate pushes (total, complete during WOD however you and your partner want to) 45×2/45
Pull up work;
5×10
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