Warm Up:
Warmy+
Tabata style, 3 rds of;
Plank hold
Squats
Wall sits
Single skips
Xfit WOD:
30 minute AMRAP of;
30 calorie row
30 HRPU’s
30 deadlifts (185/115)
30 Box jumps (30/24″)
30 DU’s (3:1 singles)
**split reps between partners
Pull up work;
5×10
No comments yet.