We’re losing another xfitter 🙁 Enjoy your next journey, Ben. If the internet works back east, you’ll still be able to workout. Take care!
Warm Up:
Warmy+
3 rds of;
5 Wall Balls
Run down and back
5 Wall ball cleans
Xfit WOD:
Teams of 3 complete the following for time;
30 laps (TOTAL) out on field
2 rds of;
90 Wall balls (20/14)
90 Burpees (leap frog)
Pull up work;
5×10
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